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Newspaper
Winchester Evening Star
Location
Winchester, Virginia, United States of America
Date
Jan 16, 1975
Page
6
Reader describes spastic colon since February with bland diet Librax and milk changes. After two months improvement was limited. Doctor removed whole milk and symptoms began to improve. Questions cause of condition despite vegetable intake.
Reader advised to increase vegetable and cereal fiber, favor bulk diet for colon health while avoiding milk and dairy due to lactose intolerance. Suggests trial of bowel training and monitoring personal response, and to avoid caffeine. Recommends contacting the author for a booklet and guidance.
Larry Sullivan won first place in a state-wide competition for non metropolitan newspapers with a photograph. Claude Smalts named Winchester's outstanding citizen for 1964. E Blackburn Moore elected speaker of the Virginia House of Delegates. Five planes carried 12 Winchester residents to the Miami Air Maneuvers.
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