Winchester associations schedule meetings and community events
The January Winchester Citizens Assn meeting is set for Thursday at 7 30 p m in Winchester City Hall. A Women’s Circuit Training Class starts tomorrow, with sign up at 7 30 a m at the indoor pool office and a 5 dollar fee.
MENTIONED IN THIS ARTICLE
Citizens’ Assn
Winchester Citizens Assn
Winchester City Hall
Winchester Department of Parks and Recreation
Universal Gym
Stuart Wolk
Wolk
New Arrivals at Winchester Memorial Hospital
January births listed from Winchester Memorial Hospital include Matthew Cahill son of Mr. and Mrs. James Howard Clay of 509 Lanny Drive. Donna Renee daughter of Mr. and Mrs. Dennis Oliver Wedenoja Sr. of Augusta West Virginia. Kristy Lynn daughter of Mr. and Mrs. Darrell Wayne Llewellyn of Stephenson. Joshua Lee son of Mr. and Mrs. Gary Lee Neff of Stephens City. Derek Skeet son of Mr. and Mrs. Ronald Mongold of Petersburg. Holly Caldwell daughter of Mr. and Mrs. Hal Gillespie Jackson III of Martinsburg. and Craig Michael son of Mr. and Mrs. Craig Michael Lord of Martinsburg.
MENTIONED IN THIS ARTICLE
James Howard Clay
Lanny Drive
Matthew Cahill
Clay
Teresa Carol Hammed
Dennis Oliver Wedenoja Sr
Augusta
W.va
Donna Renee
Wedenoja
Dorothy Agnes Martin
Darrell Wayne Llewellyn
Stephenson
Kristy Lynn
Derek Skeet
Ronald Harrison Mongold
Petersburg
Mongold
Brenda Jane Mayle
Hal Gillespie Jackson III
Wilson Blvd
Holly Caldwell
Jackson
Marcia Ann Bare
Craig Michael Lord
Clayrock Drive
Martinsburg
Craig Michael
Lewis Kump Nuptials At Candlelight Ceremony
Katrina Verlene Lewis and Larry Allen Kump married in a candlelight ceremony at the bride’s grandparents home in Cedarmeade. Elder W Dwayne Fletcher officiated with a reception to follow. The bride, senior at James Wood High, is employed by Welcome Haven. the groom works for National Fruit Company and they will reside at Rt. 1.
MENTIONED IN THIS ARTICLE
Fredericktown
French Lee
Alfred Keedy
Dickey Rabin
Carter Beverly
Charles Littie
Gibbons
Curtis Fray
Fred Scott
Gainesboro Fire Co
Gainesboro
Katrina Verlene Lewis
Rt. 1
Larry Allen Kump
Gore
William G. Fletcher
Cedarmeade
W. Dwayne Fletcher
Alicia F. Lewis
Verlon M. Lewis
Ocala
Fla
Tammy Robinson
Winchester
Dane Meade
Kump
James Wood High
Welcome Haven Home, Inc
National Fruit Company
Linda Secrist
Peggy Barnes
Martinsville
Mary Lou Keatts
Sissy Keatts
Axton
Gordon Beatty
Alexandria
Sportsmedicine tips to optimize training and avoid injuries
The article urges higher complex carbohydrate intake and fluids for athletes while limiting sugar and fats. It compares exercise regimens, advises gradual workload increases, rest days, and warns against overtraining. It notes sex does not impair performance without sleep and cautions against cortisone injections for injuries.
Abilities and etiquette clash in Dear Abby letters
Axbby Reverend letter debates proper use of Reverend with clergy titles. A reader discusses interview questions about family plans and Title VII implications. Then a humor reply about chastity belts and Abby’s contact offer ends the column.
MENTIONED IN THIS ARTICLE
Abby
Reeverend
Kin Pontiac
LIN Tucson Dearl
Broccoli Highlighted as Rich Vitamin and Mineral Source
Broccoli is noted as a top source of vitamins iron potassium and riboflavin with very low calories making it a nutritious choice.
Also Mentioned on This Page
Old Fredericktown Club
Fire Company
Clarke County
Episcopal Parish
Berryville
Faith Lamphier
Winchester Area
King’s Table
Delco Plaza
Miss
Social Service Council
Braddock Street United Methodist Church
Barbara Link
Town and Country
Bellview Avenue
Winchester Memorial Hospital
Dexter
Algner
Gentleman Wilkins
Loudoun St
Sportsmedicine
Mirkin
Aive
Jose
Revco
Tri-State
Dear
Axbby
Reverend
Abigail van Buren
Chicago
Vs News
Illinois
Lollie
Lasky Drive
Beverly Hills
Calif
East Patrick St. Frederick Md
Old Dominion
Loudoun Street
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