Diabetic cook Cindy Ryan Cook of the Week
Cindy Ryan, a 1978 James Wood High School graduate and Health Care Services employee, promotes sugar free cooking for diabetics. She shares recipes like Banana Nut Bread, Banana Pie, Squash Casserole, Pineapple Salad, and a pineapple whipped dessert, emphasizing measured sugar substitutes and calcium rich foods.
MENTIONED IN THIS ARTICLE
Miss Ryan
Arnold Ryan
Reader's Recipes readers invited to share tips and recipes
Readers are urged to mail recipes and cooking tips to Jessica Sullivan at 2 N. Kent St Winchester Star Winchester VA 22601. Submissions will appear on the Potluck page once processed as readers await new entries.
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Jessica Sullivan
N. Kent St
Winchester Evening Star
Winchester
the Star
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