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Newspaper
Wilson County News
Location
Floresville, Texas, United States of America
Date
Dec 24, 1997
Page
10
The article promotes protein rich meals and low starch intake as affordable nutrition. It urges choosing lean cuts, eggs and dairy, emphasizes proper cooking to preserve nutrients, and suggests supplements like skim milk powder and seeds. It previews the next section by teasing dangers of high starch diets on arteries.
A century ago over 90 percent of Texans produced their own food by farming six days a week. Now food gathering relies on supermarket shopping as technology and economics drive a productivity leap for 98 percent of the population.
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