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Newspaper
Wilson County News
Location
Floresville, Texas, United States of America
Date
Aug 01, 2012
Page
19
The text warns that heat related illness poses risk to young athletes during hot weather. It lists at risk groups overweight or out of shape children and those new to a warm climate. It emphasizes prevention through hydration and parental monitoring.
An area report outlines hydration rules for young athletes and summer two a day workouts starting Aug. 6 for football volleyball cross country and tennis. It notes thirst is a poor hydration indicator and offers fluid guidelines with water for short events and carb electrolyte drinks for longer sessions.
For hot days schedule workouts in cooler periods. Allow overweight kids time to adapt. Implement 30 minute water and rest breaks with mandatory fluids. Provide shade ice and a kiddie pool for cooling. Have brimmed hats light clothing. Parents should monitor asthma as exercise can trigger attacks and air quality matters.
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