Sensible eating plan avoids fad diets for lasting weight loss
Dr. Mark A. Gilger of Texas Children's Hospital warns fad diets are short term solutions that overemphasize single foods and neglect balanced nutrition. He says lasting weight loss requires a sensible plan rather than chasing superfoods or restrictive rules.
MENTIONED IN THIS ARTICLE
Mark A. Gilger
Texas Children’s Hospital
Houston
Gilger
Teens weight changes signal potential food problems
Experts warn significant shifts in teen weight or focus on calories may indicate eating issues. Early treatment matters as disorders can be life threatening. Doctors urge healthcare guidance, balanced meals, and family involvement to foster sustainable weight control and healthier habits.
MENTIONED IN THIS ARTICLE
Becky Gorham
USDA/ARS
Baylor College of Medicine
Houston
Gorham
Gilger
Good News for Gardeners Fast Easy Way To Test Your Soil
AccuGrow Soil Test Strips offer a quick one dip method to test pH and key nutrients. Environmental Test Systems promotes testing in spring, every 4 weeks during growth, and fall, with a kit including strips, tools, solutions, and a care guide.
MENTIONED IN THIS ARTICLE
AccuGrow
Amazing Grays A Bright Silver Lining In RSVP Effort
There's a bright silver lining in America's graying population as millions of volunteers join the Retired and Senior Volunteer Program. Margaret Wood, nearly 80, blind, works as a receptionist at Volunteers of America in Denver, exemplifying dedicated community service through RSVP.
MENTIONED IN THIS ARTICLE
America
Volunteers of America
Margaret Wood
Denver
Wood
RSVP
Voa
Ice Storm's Glitter Like Jewels Across Snow
A descriptive line portrays an ice storm as glittering diamonds and gems on ice, comparing the scene to an Amazon in jewels and snow dressed in lace, evoking grand dame imagery of rose point and Valenciennes.
MENTIONED IN THIS ARTICLE
Rose Point
Valenciennes
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