Essential fats in diet and health tips from DeBakey Center
The DeBakey Heart Center and Baylor College of Medicine highlight that some fats are essential for life and offer health benefits. Saturated fats arise from meat and dairy, while monounsaturated and polyunsaturated fats are found in oils like canola and olive. Moderation is key, with the American Heart Association suggesting no more than 30 percent of daily calories from fat.
MENTIONED IN THIS ARTICLE
DeBakey Heart Center
Lynne W. Scott
Baylor College of Medicine
Houston
Scott
American Heart Association
Methodist Hospital
CLEP and GED testing at Clarendon College in July
Clarendon College schedules CLEP and GED exams in July. GED test on Monday July 21 at 8 am in the Bairfield Activity Center costs 40 dollars with results in about 2 1/2 weeks. advance call to the Counseling Center required. CLEP tests cost 50 dollars each with subjects in accounting government U S history college algebra economics psychology sociology Spanish and trigonometry. register by calling 806 874 3571. Both tests held in the Bairfield Activity Center. information line open Monday through Thursday.
MENTIONED IN THIS ARTICLE
Clarendon College
Bairfield
CC Counseling Center
U. S
Clarendon College Counseling Center
Boll weevil and thrips threat eyed in Collingsworth County cotton
After a wet spring the county reports variable cotton maturity from early squares to seedlings. Weevils and thrips show heightened activity with trap counts averaging 223 per 100 traps, and near shelter belts higher pressure. Inspect fields near overwintering habitats and apply insecticides if 4+ weevils per 100 feet or 1+ per 100 plants. timing and multiple applications may be needed.
MENTIONED IN THIS ARTICLE
Collingsworth
4-H Horse Club to Host July Playday at VFW Arena
Collingsworth County 4-H Horse Club holds its second playday of the season on July 10 at 7 p.m. Ribbons will be awarded in barrels poles stakes and flag events. Points from playdays feed into awards at the annual 4-H banquet. A second workshop on July 2 covers district level record book competition for junior intermediates and seniors. Contact county extension at 806-447-2313 for details.
MENTIONED IN THIS ARTICLE
Collingsworth County
4- H Horse Club
VFW
County Extension Office
Judd family visit to Bass Hollow Lodge at Possum Kingdom
Paul and Juanita Fister of Austin along with Ted and Helen Judd of Oregon City, Buck and Maudine Judd of Amarillo spent last week visiting Regie, Sue Judd, Jason, Brent, Mandie Judd, Jacob, and Abbie at Bass Hollow Lodge, Possum Kingdom Lake.
MENTIONED IN THIS ARTICLE
Bass Hollow Lodge
Possum Kingdom Lake
Regie
Sue Judd
Jason
Brent
Mandie Judd
Jacob
Abbie
Paul
Juanita Fister
Austin
Ted
Helen Judd
Oregon City
Buck
Maudine Judd
Amarillo
Extension Service Education Open to All Citizens
Educational programs conducted by the Texas Agricultural Extension Service are open to all citizens without regard to race, color, sex, disability, religion, age or national origin. The information given herein is for educational purposes only. Reference to commercial or trade names is made with the understanding that no discrimination is intended and no endorsement by the Texas Agricultural Extension Service is implied.
MENTIONED IN THIS ARTICLE
The
Texas Agricultural Extension Service
Cromwell Quote on Direction and Purpose
A conditional reflection on navigation and intent by Oliver Cromwell notes that a person strays most when lacking knowledge of destination or path ahead. The maxim emphasizes decisive direction over aimless wandering.
Dear Dr Gott on cancer cures and accepting death
A reader with metastatic lung cancer seeks guidance on a Michigan liquid diet and patch cure claim. Dr Gott urges skepticism, stresses the lack of a reliable cure, and advises focusing on comfort, honest patient choice, and support through family, clergy, and hospice as death approaches.
MENTIONED IN THIS ARTICLE
Dr. Gott
Michigan
Also Mentioned on This Page
Josh Billings
First Christian Church
Mike
F.cc
FCC
9Th & Childress
Atririmis
Sharon Bowen
R.N
Wellington
David Epp
North Wing
the Family Clinic
Horse Project
Record Books
Oliver Cromwell
Welington Leader
Ixtapa Mexico
Qualton Club Resort & Spa
OFW
Girl Scout
IGA Warricks
C & HW
Parsons Drug
Wellington Florist
Wellington Leader
Tx. Dept. of Transportation Carens
Collingsworth General Hospital
Cummings
Greenbelt Electric
Bartlett's
Ace Hardware
Kent Riley
Wellington Girl Scouts
Hollis
Oklahoma
Colonial Manor
East
Sycamore
Colonial Manor I
West
Versa
ALTO
Colonial Manors and II
Colonial Manor II
Colonial Manors & II
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!