You are what you eat says Iowa State Extension News
Extension News Service from Iowa State University urges girls ages 18 to 22 to choose nutritious meals over junk foods. It notes the long term health and marriage implications and offers tips for dining well while living away from home, emphasizing affordable, balanced daily needs with milk and other essentials.
MENTIONED IN THIS ARTICLE
Iowa State University
Katherin Munson
Basic Four diet advice for girls promotes healthy eating
A nutritionist and Mrs Munson urge young women to follow the Basic Four, emphasizing milk, iron-rich foods, and whole breads. They advise small servings, convenient meals, and smart use of leftovers to avoid breakfast skipping and overeating. Emphasis on milk for nutrient reserves for future wives and mothers.
MENTIONED IN THIS ARTICLE
Mom
Highland Class Officers and Scholarship News 1971
Highland students announce class officers for 1971 72 with seniors presidents Wayne Weimer and Doug Graf. Bethel Mennonite church members aim for Hesston Goshen Eastern Mennonite Iowa State and Grinnell scholarships. SBHS juniors and sophomores list officers and student council reps. Yearbook workshop and election conduct seminar noted.
MENTIONED IN THIS ARTICLE
Highland
Doug Graf
Wayne Weimer
Bethel Mennonite Church
Hesston College
Linda Beachy
Mary Beckler
Karen Beese
Kathy Beese
Fred Leichty
Lonnie Leichty
Rowland Leichty
Goshen College
Janice Roth
Judy Roth
Eastern Mennonite College
Samuel Wenger
State University of Iowa
la Marr Widmer
Norman Leichty
Iowa State University
Kent Widmer
Formation of a Washington area 4 H club discussed
An enthusiastic group met at the Extension Office to plan a new girls 4 H club. Hosts included Mrs. George Colthurst of Ainsworth and club leaders Mrs. Robert Huber and Mrs. Keith Murphy. An organizational meeting is set for Monday evening October 11 at 7 00 p.m. at Pam Letts home. Mothers and interested girls are invited to attend contact Julia Gamon Extension 4 H Youth Leader at the county Extension Office 653 4811.
MENTIONED IN THIS ARTICLE
Washington
George Colthurst
Ainsworth
Robert Huber
Keith Murphy
Pam Letts
Rodney Letts
Visiting Kin Span Iowa and Illinois in Early Days
Mrs Elanor Zickefoose of Sheffield Iowa visits sister Miss Margaret Turkington in Washington. Mrs Margaret Shughart of Monmouth Illinois visits cousins the Earl Steeles for a few days. The Steeles themselves visited Monmouth last week.
MENTIONED IN THIS ARTICLE
Elanor Zickefoose
Sheffield
Iowa
Margaret Turkington
Washington
Margaret Shughart
Monmouth
Ill
Earl Steeles
Mrs Miller Hosts Kalona Quilting Event
Mrs Sherman Miller entertained guests at an all day quilting at her Kalona home on September 7. Attendees included Mrs Mose S Miller Mrs Joe Jr Miller Mrs Ben L oder Mrs Ezra Miller Mrs ara Hochstedler Mary Ellen Gingerich Mrs B D Gingerich Lena M Yoder Mrs Clifford B Miller and Mrs Joseph F Miller The Russell brothers Tom and Ted of Washington will visit Arkansas relatives and return with their father WD Russell to stay in the Russell homes here.
MENTIONED IN THIS ARTICLE
Kalona
Sherman Miller
Mose S. Miller
Joe Jr. Miller
Ben L Oder
Ezra Miller
Ara Hochstedler
Mary Ellen Gingerich
B.D. Gingerich
Lena M. Yoder
Clifford B. Miller
Joseph F. Miller
Tom Russell
Ted Russell
Washington
Arkansas
WD Russell
Russell
Cedar Chips 4-H Club Names New Member at September Meeting
The Cedar Chips 4-H Club met September 13 at Bob Cave's home with eleven members and one guest present. Allen Witthoff spoke on 4-H photography and Steve Frio demonstrated dollar riddles. Roger Bush was installed as a member. The next meeting is October 4 at Eddie Tinnes' home.
MENTIONED IN THIS ARTICLE
Cedar Chips
Bob Cave
Allen Witthoff
Steve Frio
Roger Bush
Eddie Tinnes
Pleasant surprise visits headline Halcyon House observations
Mrs Georgina Stirling enjoyed a visit from nephew Carl Koehler of Whittier California on September 11. Springfield visitor Ron Brown accompanied by Rev Richard Peterson and Mrs Robert Buffington hosted an evening of music with Mrs Scott Wilcox at the piano. Fairfield guests Mrs Harold Booth and sister Mrs Golia Miller were seen together with Mrs E J Curtis and Mrs Miller. Edwin Chrissingers visited Aunt Rhoda Griffith while Mr and Mrs R Flynn from Keota called on their mother. Mrs Myra Flynn celebrated her birthday Friday with daughter Mrs Ed Simmons from Des Moines assisting. Mrs Hull welcomed visitors Linda Lytle and her mother.
MENTIONED IN THIS ARTICLE
Georgina Stirling
Carl Koehler
Whittier
Calif
Carl
Oleta Tucker
Richard Peterson
Robert Buffington
Scott Wilcox
Harold Booth
Fairfield
Golia Miller
E.J. Curtis
Louisa County Art Guild Plans Ninth Annual Show
The Louisa County Art Guild announces its ninth annual art show to be held Sunday September 26 from 2 to 4 30 pm at the Columbus Community Building at Maple and Main in Columbus Junction. Hanging of entries is scheduled for Saturday afternoon September 25. A tea table will be available and a favorite painting will be selected by attendees. Members include Francis Young Mrs Mary Bowen Mrs Ruth Dircks Mrs Norma Bloomer Mrs Tyla Isett Mrs Nell Weber Mr and Mrs Raymond Coon George Kelly Bernard Gajewski Mrs Mildred Morris Mrs Genevieve Shellabarger Mrs Dorothy Plan Mrs Lola Whisler Mrs Margery Williams Mrs Leona Conry and Mrs James Paulding. All are invited to attend and bring friends to view the latest works.
MENTIONED IN THIS ARTICLE
Louisa County Art Guild
Columbus
Maple and Main
Columbus Junction
Guild
Francis Young
Mary Bowen
Ruth Dircks
Norma Bloomer
Tyla Isett
Nell Weber
Raymond Coon
George Kelly
Bernard Gajewski
Mildred Morris
Genevieve Shellabarger
Dorothy Plan
Lola Whisler
Margery Williams
Leona Conry
James Paulding
Calendar of notices for week with community events
Notices list square dancing sessions reunions public installations and club meetings across locations including Ainsworth Fairgrounds Masonic Temple YWCA and VFW halls. Activities cover dinners luncheons potlucks sewing bowling and youth groups with times from noon to 8 p.m. Schedule notes include deadlines and venues for Rainbow Girls Daughters of Nile Tops Club and Red Cross style gatherings.
MENTIONED IN THIS ARTICLE
Rainbow Girls
Masonic Temple Bible
Eileen Jeffrey Garden
West Pakistan to Washington Home Residents Forum
United Presbyterian Home residents share news of visitors travels and contacts. Laura Adacatan announces new West Pakistan address while Hazel Euwer, Joanne Brunner and Ted Brunner families feature in recent visits. The piece notes trips to Chautauqua Institute and St. Louis, a Norway Sweden program, a Senior Citizen Camp at Presbyterian Camp Wyoming, and fellowship reports from Hebron Hall activities.
MENTIONED IN THIS ARTICLE
Iss Laura Adacatan
Westakistan
Washington
Jamabad
West Pakistan
Republican Women to Meet Thursday in Washington County
The Republican Women's Club of Washington County will meet at 601 South Iowa at 1 30 p m Thursday Sept 23. Assistant hostesses are Mrs M M Schell Mrs Kay Stewart and Mrs James E Lloyd Speaker will be Mrs Fred Mary Erbe Iowa City first district vice chairman Central Committee Discussion will follow Election of officers will be held at this meeting All members urged to attend.
MENTIONED IN THIS ARTICLE
Republican Women’s Club
Washington County
Edmund D. Morrison
South
Iowa
M.M. Schell
Kay Stewart
James E. Lloyd
Fred
Mary) Erbe
Iowa City
Central Committee
Republican Women's Club
Washington New Club Invites All For Socials
A new Washington club forms to help locals and newcomers meet. The fun club, open to all ages, plans varied entertainment and outdoor activities. Mrs Price Roberts leads as president with Tom Waters as vice president and program chair. The first gathering is at the Y on September 25 at 8 pm. Monthly meetings follow on the second Saturday. Everyone in the Washington area is welcome.
MENTIONED IN THIS ARTICLE
Washington
Price Roberts
Tom Waters
Washington Area
Friendship Club Plans Sept Tour And Meets With Guests
Eleven members of the Friendship Club met Thursday with Mrs. Erwin Wulf and guests Mrs. Gary Augustine and Mrs. Robert Shepherd and children. Plans were made for a Sept 22 tour. Court Whist prizes went to Mrs. Dean Sandburg and Mrs. William Wulf. Birthday gifts were given to Mrs. Ted Meyer, Mrs. Ralph Witthoft, and Mrs. Erwin Wulf. October meeting will be guest day at Mrs. William Wulf’s home. guests should notify ahead.
MENTIONED IN THIS ARTICLE
Friendship Club
Erwin Wulf
Gary Augustine
Robert Shepherd
Kari Sandburg
Dallas Lasek
Joe Kaufman
Dean Sandburg
William Wulf
Ted Meyer
Ralph Witthoft
Local Soldier Completes First Phase Of Volar Training
In service FT ORD California Army Private Stuart E Kolosick 23 son of Mrs Mary L Kolosick Route 2 Ainsworth Iowa recently completed the first phase of training under the modern volunteer army Id experiment at Ft Ord The volar concept combines basic and advanced training into a 16 week program Decentralized instruction fewer formations and inspections give the soldier more time to train and better off duty time Kolosick began training June 1 His father Earl C Kolosick lives in El Paso Texas His wife Fee lives in Lenox Ohio
MENTIONED IN THIS ARTICLE
FT. Ord
Calif
Stuart E. Kolosick
Mary L Kolosick
Ainsworth
Iowa
Ft. Ordis
Anna Marie Yotty Engaged to Ed Zahradnek
Mr and Mrs Raymond Yotty Kalona announce the engagement of their daughter Anna Marie to Ed Zahradnek son of Mr and Mrs Lyle Zahradnek Riverside No wedding date set They are Mid Prairie High School graduates The bride to be works at Pleasantview Home Kalona and the fiancé is employed with Johnson County secondary roads.
MENTIONED IN THIS ARTICLE
Kalona
Raymond Yotty
Anna Marie
Ed Zahradnek
Lyle Zahradnek
Iverside
Mid-Prairie High School
Pleasantview
Johnson County
Two Teens Vanish in Los Angeles Area
A 17 year old Helen M Thomas disappeared after attending a class at Los Angeles City College and her locked car was found nearby. Authorities note similarities to 18 year old Robin Graham who vanished November 15, with her car found on a Hollywood Freeway ramp.
MENTIONED IN THIS ARTICLE
Los Angeles
UPI
Helen M. Thomas
Los Angeles City College
Robin Graham
Hollywood
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Sheryl Travis Wapello
Roy Fields Washington
Larry Jacobs
Wellman
Bethel
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Iowa Southern Utilities Company
Ted Johnson
Burlington
Centerville
Creston
Grinnell College
Grinnell
Iowa Wesleyan College
Mt Pleasant
Ames
University of Iowa
University of Northern Iowa
Cedar Falls
Tim Carson
Joe Brophy
Jane Thomann
Doug White
Anne Strabala
Jennie Letts
Yvonne Colbert
Dave Horak
Bob Putney
Diane Eagle
Becky Shalla
Tim Roberts
Bill Ort
Janet Frank
Kirk Kaalberg
Brenda White
Tim Becker
Jane Trotter
Poland
Jefferson High School
Cedar Rapids
Inter Collegiate Press
Fred Orris
Herman Eagle
Dorothy Shebek
Supt
R. E. Gustafson
Iowa State Extension Program
Armory
Mrs. Miller
Mrs. Eugene Way
Halcyon House
Hugh Brown
Springfield, Ill
Ron
Edwin Chrissingers
Rhoda Griffith
Keota
Mrs. R. Flynn
Myra Flynn
Bonnie Schwarzenbach
Ed Simmons
Des Moines
Mrs. Hull
Linda Lytle
P.m. Ainsworth Gym
Paul Carruthers
Hendrickson
Fairgrounds
Masonic Temple
J. W. Evans
Washington - Columbus Junction
Columbus Junction State Bank
VFW
Legion Hall
Tops
Ywca Room
Sunset Park
Bessie Ivory
Mike Wheelan
Shelly Lynn
E.P.C
Eldin Bauer
H. J. Club
Myron Krotz
UPW Circle III
Gene Gorham
Ces Potluck
Creative Living I
William Westphal
Jeanne Prochaska
E. D. Miller
Temple
Ronald Allison
United Presbyterian Home
Hazel Euwer
Chautauqua Institute
Chautauqua
N.Y
Harold Fulton
Moorestown
N.J
Boulder
Colo
Joanne Brunner
Ted
F. M. Anliker
Caroline
Evanston, NL
Evelyn Sillacs
St. Louis
Ella Schantz
San Diego
Gertarde Upton
Margaret Lyon
Anduighter
Walter Lyon
Atlantic
Wesley Bader
Helen Lackey
Washington County Farm Bureau
Edith Shields
Hebron Hall
Florence Baird
Helen Walker
Vera Buchanan
Martha Glass
Frances Patton
Ruth Nolin
Clifford Ramsdale
Mark Hampshire
Presbyterian Camp
Wyoming
Ralph Schenk
Mediapolis
I ‘Thessalonians
Pvt. Kolosick
Kolosick
Anna Marie Yotty
Mony
Ian
Oren W. Jarvis
Washington, Iowa
Osincup’s
Washington Federal Savings & Loan Association
N. Mar