Retirement meals for brighter days in later years
Pauline Mairs Iowa State University extension nutritionist stresses light meals for retirees. Small shopping, convenience options, and smart use of leftovers can keep meals nourishing. Use TV dinners with fruit or salad, mix canned foods with fresh items, and stretch meals with one-dish dishes and omelets. Freeze and store extra portions to reduce cooking effort.
MENTIONED IN THIS ARTICLE
Pauline Mairs
Iowa State University Extension
Iowa State University
One Dish Meals Make Modern Home Cooking Easy
The guide explains dividing meals for storage and using limited equipment. It suggests one dish meals like Irish stew or pot roast with vegetables, plus salads, bread, and drinks. It also notes double boilers, roasters with broiler functions, and varying dining spots to brighten mealtime.
MENTIONED IN THIS ARTICLE
New England
Club and Moosehaven activities cited in area notes
Seven Rebekah Club members met with hostesses and planned a potluck at the April meeting. Moosehaven chapter night featured talks on Moosehaven and Academy of Friendship degrees. Dutch Creek Farm Bureau Women held a salad luncheon and discussed tractor safety and legislative outreach. AMA reports dangers of self mediation noting a man who chewed aspirin gum to numb pain, developing mouth ulcers.
MENTIONED IN THIS ARTICLE
Rebekah Club
Iva Simpson
Mae Stokes
Edith Weidner
Moosehaven
Women of the Moose
Allan Dennis
Eli Cook
Todd Crone
W.J. McDole
Loyal Order of Moose
Academy of Friendship Committee
Eliza Brock
Dale Sheetz
College of Regents
House of God
Mooseheart
Dennis
Sam
Crone
McDole
Joe Bennett
Brock
Richard Harvey
Bill Lloyd
Dutch Creek Township Farm Bureau
Orville Griggs
Dean Luers
Leonard Brinning
Luers
David Johnson
Max Waterhouse
Robert Miksch
Farm Bureau
AMA
UN Stamp Week: UNIDO issues two new values April 18
The United Nations releases two new UNIDO stamps on April 18, a 6 cent blue red stamp and a 13 cent brown blue stamp, with print runs of 2.7 and 2.4 million, by Canadian Bank Note. A 20 cent air mail stamp debuts that day with three million issued. First day covers to United Nations Postal Administration in New York should note the denomination.
MENTIONED IN THIS ARTICLE
The
Industrial Development Organization
UNIDO
United Nations
World Organization
Canadian Bank Note Company
U. N. Postal Administration
United Nations Postal Administration
New York
U. N
Canada
Ottawa 2
Plant Double Purpose Trees For Shade Fruit And More
The Practical Gardener advocates planting double purpose trees that provide shade and beauty, or shade fruit and nuts. It lists preferred species by category, timing, planting steps, soil prep, watering, and mulch tips to ensure healthy trees. Planting in early spring, proper hole size, manure fertilizer, and watering rings are emphasized.
Halcyon Notes Verse of Social Visits and Hosts
Halcyon Notes recounts numerous Sunday visits and gatherings. Grinnell residents Mr and Mrs G L Duke and Mrs Rho da Griffith hosted family and friends while Mennonite and Christian groups shared hymns and services. Attendees included guests from Waterloo Mt Pleasant Brighton and Cedar Rapids with stories of travels and birthday teas.
MENTIONED IN THIS ARTICLE
G. L. Duke of
Grinnell
Rhoda Griffith
John Jones
Waterloo
Marie Greenlee
Simpson Atmore
Charles Berdo
Ross Shafer
Gillian
Mt. Pleasant
Gerald McGaffey
David Flynn
Robert Clark
Washington
Kitchen window mishap and school garden notes
A brief column blends a kitchen mishap with classroom science project. A woman plugs in the toaster by mistake, missing coffee as a percolator is readied. A fourth grade garden in a window shows one nasturtium sprout among seed cups, while other small vignettes touch food habits and a Scout helping elderly ladies at a basketball game.
MENTIONED IN THIS ARTICLE
Iowa Fieldhouse
Iowa City
Finger Amputation By Cleveland Doctor Headlines Health News
A Cleveland orthopedic head amputated a finger after it got caught in a snowblower. The middle finger was saved but the ring finger required removal due to grafting delays. Birth rate in the U S hits a 1967 low at 17.9 per 1000 amid birth control and cost pressures. Flu outbreak wanes with 1968 death totals forecast under 6,000. A one shot birth control hormone shows promise for yearlong pregnancy prevention. Bithionol to be banned in cosmetics for skin sensitivity. A three year, 10 million study on motor vehicle air pollution announced by industry and government.
MENTIONED IN THIS ARTICLE
Cleveland
Frederick G. Hamilton
Huron Road Hospital
Hamilton
Population Reference Bureau
Bureau
India
Atlanta
CDC
Arizona
Hawaii
Idaho
Nevada
New York
Rockefeller University
Howard J. Tatum
U. S. Public Health Service
Food and Drug Administration
Also Mentioned on This Page
Women OF
Chester Stewart
Griggs
Richard Fisher
Brinning
Denver
J. W. Helscher
CLA
P.O. Box
Washington, Iowa
Ohio National Life Ins. Co
Cincinnati
By Walt Green
Hughes
James H
Ellen
Harry E. Turner
Halcyon Notes
Halcyon House
East Union Mennonite Church
Christian Tabernacle
Bible Department
Sylvia Wilson
Harvey Davis
Europe
Nellie McBee
Chester Holcomb
Clayton Bear
Clayde Knapp
Edna Miksch
Joe Wolfe
Mary Booth
Marion Snodgrass
Mordie Hughson
Blanche Foster
Lawrence Hunter
Kristie
Brighton
Nellie Stewart
John Lytle
Richard
Hallie Hall
J. W. Shrader
Cedar Rapids
Winifred Marbourg
Vera Hoskins
Grace Brinton
Clarence McCumiel
Fairfield
Ouy
Family Health News
Walter H. Kemp
Carson
Blondie
Chic Young
Aswoood
EAS
North Marion
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