Old Foods Replace Mains in Protein Balance
The article argues cereals nuts and cottage cheese can substitute meat for protein. It notes one third cupful equals one fourth pound sirloin in protein and a cupful of baked beans as another equivalent. It promotes using non meat foods to build body mass.
Protein rich foods emphasized for growth and diet tips
An instructional piece discusses protein sources from dairy eggs beans cereals and nuts, highlighting cottage cheese as highly proteinful and offering a bean and rice recipe. It stresses children and adults need protein for growth and body restoration, with affordable substitutions and meal suggestions.
Iowa's First Year in War Summary
Iowa reports its first year in World War I shows 32,500 men in army service and 9,000 in naval service. Liberty loan subscriptions and savings stamps totals are listed along with Red Cross and Y M C A contributions and Knights of Columbus raising funds. Food pledges distributed reach half a million and crop production increases are noted.
MENTIONED IN THIS ARTICLE
Iowa
America
Red Cross
Knights of Columbus
Nutritious rice dishes compare favorably with meat protein
The article describes Creamed Peanuts and Rice Calcutta Rice and four rice dishes with cheese tomatoes and seasonings. It notes all but the pea souffle provide substantial protein, comparing twenty peanuts to a cube of cheese and urging thorough chewing or grinding nuts as an important meal component.
Toast as Economy: Savory and Sweet Variations for Breakfast
A guide on turning stale bread into toast to save money. It outlines serving toast with meats, vegetables, and egg dishes, plus creamed milk toast and sweet versions. A simple egg toast recipe uses six slices of bread, milk, salt, and beaten eggs fried to light brown.
Cut This Out It Is Worth Money
An old advertising notice invites readers to mail a slip with five cents to Foley Co. in Chicago for a trial package of Foley products including Honey and Tar Compound Kidney Pills and Cathartic Tablets. The offer is sold through J. E. Lemmon's Pharmacy.
MENTIONED IN THIS ARTICLE
Foley & Co
Sheffield Ave
Chicago
Foley
J. E. Lemmon
Milet
Spiral puttees spark fashion among women in heels
Envious of soldiers in spiral puttees, women imitate the fad led by Miss Helen Maxwell who appeared in a New York hotel wearing spiral putters. Maxwell praises the style as attractive and practical, saying it warms legs, suits shorter dresses, and offers a military look.
MENTIONED IN THIS ARTICLE
Helen Maxwell
New York
Miss Maxwell
Mountain Lion Chases Oroville Man Up Tram
Lloyd Weaver of Oroville recalls a California mountain lion chasing him while he rode a tram toward Swayne. He thought it a dog until clouds cleared and a large lion appeared. Weaver reached the top in a burst, the cat keeping distance before slipping into the brush near civilization.
MENTIONED IN THIS ARTICLE
Lloyd Weaver
Oroville
Weaver
California
Bride Chides Groom Over Hidden Debt In Quarrelsome Exchange
A bride reproachfully questions a groom about debt and presumed wealth, accusing him of secrecy and misrepresenting his finances. The tense exchange hints at trust issues and a troubled marriage looming in a society where financial perception shapes reputation.
Ambulance Work Full of Thrills by Red Cross Driver
A Red Cross ambulance driver back from France recalls near death escapes and nerve wracking night drives in enemy air raids. He describes sixth sense guiding safe passages along mountain roads and a German plane attack on his first day, ending with saved wounded men and cautious secrecy about the danger.
MENTIONED IN THIS ARTICLE
Red Cross
France
Herman More
Point Suippe
Colleges Drop German Language Courses Across Nation
Colleges and high schools rapidly abandon German language study as Kaiser praise in German texts hurts publishers. Demand for Spanish and French texts rises to offset losses. In Marinette and Menominee ground glass found in shipments of fruit from California may lead to prunes being removed from household tables.
MENTIONED IN THIS ARTICLE
Germany
Marinette
Wis
Menominee
California
Prisoners Vote Tobacco Gift For Soldiers
At San Quentin California 2800 inmates voted to send half of their tobacco allowance to the trenches bound troops, supporting the war effort with a tobacco gift from the prison population.
MENTIONED IN THIS ARTICLE
San Quentin
Cal.) Penitentiary
President for War to Finish
The text argues that limited peace is impossible and urges total force to defeat German aggression. It frames self-government, liberty, and justice as core American ideals endangered by German conquest and calls for unwavering military strength to ensure a just world order.
MENTIONED IN THIS ARTICLE
Germany
Pool Hall Blues From a Distant Front
A nostalgic verse laments Riley’s pool room now deserted as friends join the army navy air force and infantry. The speaker, over the draft age with a family, contemplates joining the service if comrades disperse further, leaving the venue empty and silent.
MENTIONED IN THIS ARTICLE
Navy
Infantree
Unsightly Pimples Signal Bad Blood Need Purifier
Warning message claims pimples on face and body indicate sluggish impure blood. It promotes S. S. S. as the greatest vegetable blood purifier to cleanse the blood and relieve skin disorders, offering free medical advice from the Atlanta address.
MENTIONED IN THIS ARTICLE
Swift Laboratory
Atlanta
Georgia
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Bride
Souime Front
Hussars
Imperils
Russia
Berton Braley
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Tom
Grave Dick
Harry
Bill
Jim
Walter
Flying Corps
Detroit
T. C. Kyle
Agt
E. Second St
Nother
Lerrain
Ceric
Certain-teed Products Corporation
Certain-ted
The
Wallace Lumber Co