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Village Life in Placerville, California

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Newspaper

Village Life

Location

Placerville, California, United States of America

Date

Dec 03, 2008

Page

18

Getting in shape helps avoid ski injuries

Skiers and snowboarders are urged to start an off season conditioning and stretching program to prevent injuries. Focus on hamstrings quadriceps and glutes with cardio three times weekly. Check equipment and take it easy on early runs to avoid fatigue and injury.

Jeffrey Weidel Sacramento Area

Thunder rally halts Trojan comeback in high school clash

Rocklin opened with a 12-7 lead behind Ryan Mastella but Troy rallied to within nine at halftime. Mastella and Zach McMillen led Troy with strong second half scoring while Colin Johnson topped Troy with 22 points, as Troy narrowed the gap late before the Thunder held on.

Rocklin Ryan Mastella Troy Thunder Trojans Mastella Zach McMillen Findlay Chad Nunes Christensen Matt Arbuckle Colin Johnson Chris Browning Nunes McMillen Arbuckle

Finals meet results show multiple school placings and times

Scores list champions across boys and girls divisions from Sierra Ridge to Holy Trinity and Smith Flat Charter. Notable names include Mitch Hauser SV with 6 46 in the 11 boys race, Tyler Rossi SFC clocking 6 45, Courtney Macklin M finishing 9 59, and Sierra Ridge winning the girls 13 and older with 6 minutes.

Smith Flat Charter Holy Trinity Mountain Creek Mitch Hauser Jonathan CMP Caleb Holthouse EDA Isaac Bugbee Colton Merrill Mikhail Mabourakh Luke Johnson Jac Trevor Strong Patrick Irwin Doug Ballard Cam Tyler Rossi Gabe Herwitt Dave Duncan Boone Bates Tommy Peterson- Malone Noah Price SFC Alex Peters Nick Boring Trevor Matson Dennis Bell Sierra Ridge Courtney Macklin Allison Klas Alyssa Crosfoot Maile Soto Kelsea Wolford Amanda Rachel Cerkleski Jade Mercades Shania Pence Olivia Marquardt Amanda Jones Herbert Green Gold Trail Sean Gregg Max Foster Tyler Cordero Isaac Price Ian Janoska Jay Revolinsky Hunter Henderson Kevin Ralphs Garrett Short Jonathan Detillion Gabriel Spinelli Smith Purdum Paul Eberhart Phillips Keenan Cooke Lovan Cambridge Dominic Sanguinetti Chris Stuart Kelly Jake Morris Tim Fitch Cruz Fregoso Ben Sekerman Silva Valley Oak Meadow William Brooks Lake Forest Lakeview Buckeye Pioneer Golden Hills Blue Oak Gold Hill Gold Oak Green Valley Schnell

Also Mentioned on This Page

By Jeffrey Weidel Mother Lode News Homewood Business Mele and Sacramento SF Terrtr Sore Tivas Cacm New Safeway Francisco Dr Green Valley Rd Nscaey
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