Getting in shape helps avoid ski injuries
Skiers and snowboarders are urged to start an off season conditioning and stretching program to prevent injuries. Focus on hamstrings quadriceps and glutes with cardio three times weekly. Check equipment and take it easy on early runs to avoid fatigue and injury.
MENTIONED IN THIS ARTICLE
Jeffrey Weidel
Sacramento Area
Thunder rally halts Trojan comeback in high school clash
Rocklin opened with a 12-7 lead behind Ryan Mastella but Troy rallied to within nine at halftime. Mastella and Zach McMillen led Troy with strong second half scoring while Colin Johnson topped Troy with 22 points, as Troy narrowed the gap late before the Thunder held on.
MENTIONED IN THIS ARTICLE
Rocklin
Ryan Mastella
Troy
Thunder
Trojans
Mastella
Zach McMillen
Findlay
Chad Nunes
Christensen
Matt Arbuckle
Colin Johnson
Chris Browning
Nunes
McMillen
Arbuckle
Finals meet results show multiple school placings and times
Scores list champions across boys and girls divisions from Sierra Ridge to Holy Trinity and Smith Flat Charter. Notable names include Mitch Hauser SV with 6 46 in the 11 boys race, Tyler Rossi SFC clocking 6 45, Courtney Macklin M finishing 9 59, and Sierra Ridge winning the girls 13 and older with 6 minutes.
MENTIONED IN THIS ARTICLE
Smith Flat Charter
Holy Trinity
Mountain Creek
Mitch Hauser
Jonathan
CMP
Caleb Holthouse
EDA
Isaac Bugbee
Colton Merrill
Mikhail Mabourakh
Luke Johnson
Jac
Trevor Strong
Patrick Irwin
Doug Ballard
Cam
Tyler Rossi
Gabe Herwitt
Dave Duncan
Boone Bates
Tommy Peterson- Malone
Noah Price
SFC
Alex Peters
Nick Boring
Trevor Matson
Dennis Bell
Sierra Ridge
Courtney Macklin
Allison Klas
Alyssa Crosfoot
Maile Soto
Kelsea Wolford
Amanda
Rachel Cerkleski
Jade Mercades
Shania Pence
Olivia Marquardt
Amanda Jones
Herbert Green
Gold Trail
Sean Gregg
Max Foster
Tyler Cordero
Isaac Price
Ian Janoska
Jay Revolinsky
Hunter Henderson
Kevin Ralphs
Garrett Short
Jonathan Detillion
Gabriel Spinelli
Smith Purdum
Paul Eberhart Phillips
Keenan Cooke
Lovan Cambridge
Dominic Sanguinetti
Chris
Stuart Kelly
Jake Morris
Tim Fitch
Cruz Fregoso
Ben Sekerman
Silva Valley
Oak Meadow
William Brooks
Lake Forest
Lakeview
Buckeye
Pioneer
Golden Hills
Blue Oak
Gold Hill
Gold Oak
Green Valley
Schnell
Also Mentioned on This Page
By Jeffrey Weidel
Mother Lode News
Homewood
Business
Mele and
Sacramento
SF Terrtr
Sore Tivas Cacm
New
Safeway
Francisco Dr
Green Valley Rd
Nscaey