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Newspaper
Ukiah Daily Journal
Location
Ukiah, California, United States of America
Date
Dec 27, 2017
Page
5
Dr. Lizellen La Follette outlines practical tips for expectant mothers to stay healthy during holiday busy times. Emphasizes rest, hydration, balanced meals, self care, and safe exercise with medical guidance. Recommends 150 minutes of moderate activity weekly and flu and Tdap vaccination, plus mindful handling of unsolicited advice.
Weekly and youth activities in Ukiah include a square dance at Ukiah Senior Center Bartlett Hall 495 Leslie St with a $6 entry, Wii-U gaming for teens at Ukiah Library every Thursday 3 30 to 5 30 p m with a sign up sheet, Rotary Club meets 7 a m at North State Cafe 263N State St, and a queer youth drop in at Arbor Youth Resource Center B10N State St for LGBTQQI ages 13 to 25. Calls for info provided.
California boards place 2018 deadline for phasing out traditional incandescent bulbs as energy rules curb sale. LEDs and other 72 watt orless options replace aging bulbs, with shoppers noting LEDs use less energy and come in soft white tones while prices vary.
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