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Newspaper
The Gaston Gazette
Location
Gastonia, North Carolina, United States of America
Date
Jun 14, 2017
Page
11
Studies say chocolate milk aids muscle recovery after workouts with carbs protein and electrolytes. Cold water fish like mackerel herring and salmon lower cholesterol triglycerides and boost omega 3s. Watermelon is a summer staple with notes on height and popularity.
Cathey Noell writes about food and cooking with a simple London Broil recipe. The plan includes a soy ketchup oregano pepper garlic marinade, overnight chilling, room temperature resting, medium high grilling, and a 10 minute rest before slicing.
Recipe notes two appetizer ideas using multigrain sourdough toasts with olive oil ricotta mint and honey strawberry sauce. Steps toast bread triangles broil until crisp then plate with ricotta and strawberry sauce for guests to assemble. Includes nutrition per serving and optional ingredient notes.
Prudence Hilburn of Piedmont Alabama has won over 30 national cooking awards and authored cookbooks including Simply Southern and More. This piece shares her Peanut Butter Ice Cream Pie recipe with a Graham crust variant and an Apple a la Mode Dip option, plus notes on preparation and chilling.
Editor Shira Bocar explains A New Way to Bake centers on minimally processed whole ingredients to boost flavor. The book covers quinoa flour buckwheat uses coconut milk sugar and vegan options with recipes like Quinoa Crumb Cakes Hummingbird Cake and dark chocolate beet cake.
A no bake Persian dessert from The Washington Post uses pitted dates as a cake base stuffed with walnuts, a caramel colored roux infused with cinnamon and cardamom, then a pistachio crust. The dish sets for 1-2 hours and yields 18 to 24 diamond squares.
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