Farm Bets Market offers fresh local produce on Long Avenue
Wary summer days bring vacations and fresh vegetables from Gaston County farmers at the Farm Bets Market on Long Avenue open Tuesdays Thursdays and Saturdays from daylight until sold. Early June selections include okra cabbage tomatoes onions squash beets and cucumbers with tips on choosing quality and nutrition guidance from Nancy Smith of the North Carolina Cooperative Extension Service.
MENTIONED IN THIS ARTICLE
Long Avenue
Gaston County
Greers
Nancy Smith
North Carolina Cooperative Extension Service
Vegetable Lasagna Recipe Summary
A 9 by 13 inch bake dish layers lasagna noodles cottage cheese Parmesan egg whites parsley and vegetables with a tomato sauce and part skim mozzarella. Steam vegetables crisp tender then bake 25 minutes top with cheese five more minutes yields twelve servings with about 160 calories and 4 grams fat per serving.
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