Sleep debt endangers health and trips up daily life
A feature on how sleep loss harms health and work performance. It cites Lily Chao of Donut Star in West Irvine and doctors from Hoag Hospital and UC Irvine, detailing eight hours as a baseline, personal variability, and a plan to measure sleep needs with a diary and gradual adjustments.
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Sleep tips highlight women sleep better but still shortfall
The Orange County Register reports that women sleep better than men but still average only about six hours per night. Joyce A. Walsleben, director at New York University Sleep Disorders Center, discusses menopausal disruption, hormone management, and natural aids like tryptophan in milk and bananas. She advises a bedtime routine to clear worries and reduce nightly wakefulness.
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