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Health advice boosts bone and heart protection for women
Tips from researchers urge calcium intake of 1000 to 1200 mg daily and vitamin D guidance, with dairy and fortified foods as sources. Bone health advice favors impact exercises like jogging and strength training, while Depo Provera may affect bone density. Smoking raises hip fracture risk, and heart disease remains a leading killer with risk tests and activity advice. Continued on next page mentions Soraya’s cancer journey.
MENTIONED IN THIS ARTICLE
Lori Turner
University of Arkansas
Fayetteville
U.S
Michael Levine
Children’s Hospital
Cleveland Clinic
Kara Witzke
Norfolk State University
Virginia
Johns Hopkins
Witzke
Nurses’ Health
Harvard
Quitnet.org
Harvard School For Public Health
Nicca Goldberg
New York City