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Newspaper
Taos News
Location
Taos, New Mexico, United States of America
Date
Oct 20, 2011
Page
26
Ellen Wood of Questa, speaker and columnist, argues that choosing better feeling thoughts can slow aging. Citing Daniel Goleman's emotional intelligence and neuroscience, she promotes meditation to strengthen neural circuits for managing distress and reducing stress hormones.
Dear Worried, many mothers worry about milk but most lack ongoing support and information. Trust your body, nurse often from birth, and colostrum provides early nutrition and immunity. Stay hydrated, rest, and consult a lactation specialist for questions. Taos offers strong breastfeeding support and resources.
Holy Cross Hospital urges Taos County women and men to adopt breast health routines to improve early diagnosis and outcomes. Health leaders emphasize self exams, annual clinical exams, and mammograms for those 40 and older, noting Taos has high local incidence in younger women and a need for proactive care.
Urge monthly breast self-exams and awareness of normal changes. Schedule a complete annual exam and mammogram every year after 40. Holy Cross Hospital offers low dose imaging. Call Women’s Health Institute at 575 758 5001 for an appointment and remind others to participate.
Maria Luisa Duran and Martha Dick are longtime Curves Taos members, praising the circuit workout and friendly atmosphere created by Agnes Garcia. The 30 minute total body routine uses hydraulic resistance machines, with Zumba offered Tuesdays and Thursdays.
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