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Newspaper
Taos News
Location
Taos, New Mexico, United States of America
Date
Aug 18, 2011
Page
15
A compact self help piece urges erasing the phrase senior moment from speech. It explains how language shapes belief in aging and offers affirmations to reprogram the mind toward clarity and vitality with references to books and author Ellen Wood of Questa.
Stressed In Seco asks how to balance pregnancy with work and toddler care. The midwives advise expanding real connections, leaning on friends, trading child care, and carving out time for self care. Focus on emotional priorities, accept help, and envision a balanced parental role while documenting the pregnancy.
A family health reminder urges parents to model balanced eating with plate checks, planned weekly menus, and ready healthy snacks. Involving kids in shopping and cooking fosters nutrition lessons, while readily available fruits, vegetables, and water support better habits.
The Northside Spa SilverSneakers group, started in December 2008, now has 230 members who attend classes three times weekly. Instructors like Cher Sharp emphasize a welcoming community, with popular sessions such as Fit and Fabulous from 11 to 11:55 a.m. Sharp notes beginners face initial intimidation but quickly gain confidence, strength, and friends as falls prevention and regular activity become goals for seniors.
Ana Martinez Carmen Holt and 85 year old Marcelle Polka praise the Silver Sneakers fitness program run by Cheryl Sharp at Northside Health and Fitness in El Prado. Office of Aging notes exercise aids sleep circulation blood pressure and stress tolerance. The center is open weekdays 6 a.m. to 9 p.m. and weekends 8 a.m. to 8 p.m. at 1307 Paseo Del Pueblo Norte.
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