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Newspaper
Sunday Dominion Post
Location
Morgantown, West Virginia, United States of America
Date
Dec 03, 1967
Page
23
Nutritionists urge moderation during the holidays advising smaller portions and early restraint to avoid weight gain. They explain calories drive weight, distinguish calories from nutrients, and say active people can eat more while less active need less. Bread and potatoes are fine in reasonable portions, but oversized servings trigger excess calories and potential weight gain.
Tips to minimize weight gain during holidays include broth over creamed soups and light dressings. Choose low calorie vegetables and limit high fat sauces, creams, and desserts. Emphasizes doctor guidance for dieting, avoids crash diets, and promotes gradual changes, exercise, and behavioral motivation.
Archives of bacteria and viruses used by public health experts to predict epidemics and track drug resistance. International Influenza Centers in Britain and the United States coordinate reference sera with samples from past outbreaks. Researchers test new strains in chickens to produce antibodies and compare with existing viruses to assess similarity and potential vulnerabilities.
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