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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Sep 28, 1994
Page
16
Reader recipe for cucumber and sour cream yeast rolls. Mix cucumber puree with flour and yeast, knead into a soft dough, let rise, shape into 12 rolls, bake at 350F for 20 to 25 minutes. Makes 12 rolls with per roll nutrition listed.
Measure and mix oats barley bulgur and dried fruit with almonds sugar cinnamon and salt to make a shelf-stable cereal blend. Store up to six months then cook 3/4 cup water and 1 1/3 cup mix in microwave on 50 percent power for 9 to 11 minutes, optional milk per serving.
MSU head trainer Jeff Monroe has football players on a low fat regimen with red light for high-fat items and green light for low-fat choices. Ice cream is cut, meals emphasize pasta and baked foods as nutrition becomes weight and performance focus. At Michigan, UM swimmer coach Caro Hauser enforces balanced meals, breakfast mandatory, 24 hour food diaries, and six ounces daily animal protein to support two daily workouts.
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