Weight training may be key to staying young and healthy
William Evans of Penn State highlights light to moderate weight training as a strong anti aging factor for 35 and older adults. He cites a Tufts aging study showing 90 year olds gaining strength after eight weeks of machine based workouts and urges professional guidance and gradual progression for safe high intensity resistance training.
MENTIONED IN THIS ARTICLE
America
William Evans
Noll Physiological Research Center
Penn State University
Evans
U.S. Department of Agriculture Research Center
Tufts University
Boston
Tufts
Walter M. Bortz
Stanford University
Twin Rivers YMCA Offers Red Cross Lifeguard Training
The Twin Rivers YMCA will run a Red Cross lifeguard course starting Oct 3, meeting Mondays and Fridays 7 to 9 pm for about five weeks. Participants must be 15 or older and swim 500 yards. Certification awarded after completion.
MENTIONED IN THIS ARTICLE
Twin Rivers Ymca
Red Cross
YMCA
Pamlico Shrine Club to hold annual BBQ
The Pamlico County Shrine Club announces its third annual barbecue on October 1 starting at 1 a.m. at the Cost crossroads of Highway 55 and 306. Tickets are $5 with all proceeds benefiting crippled and burn hospitals for children. For more information call 249-0101.
MENTIONED IN THIS ARTICLE
Pamlico County
Modern Mom Learns From Health And Psychology
A mother of seven recalls how motherhood shifted in 1943 as modern medicine and psychology entered child rearing. She contrasts wartime hospital confinement with her mother’s home routines, learns from a Rorschach episode, and blends professional guidance with faith and common sense for her children.
MENTIONED IN THIS ARTICLE
Lucille S. deView
Orange County Register
Annual National low mood Screening Day details
Dear Readers keying the annual event calls for screenings to detect low mood. Oct 6 is set as the day with 1 800 262 4444 for local sites. Historically 56 000 people across 1 300 sites completed confidential written questionnaires discussed with professionals. Five common symptoms include loss of interest indecision feelings of worthlessness hopelessness and diminished daily function.
Low mood symptoms signal illness say Dr Jacobs
Douglas Jacobs M D a Harvard psychiatrist notes psychological symptoms can indicate illness even without physical signs and that low mood is highly treatable. He urges seeking physician advice promptly and invites readers to share money or time saving hints for Heloise at P O Box 795000 San Antonio Texas 78279 5000.
MENTIONED IN THIS ARTICLE
Douglas Jacobs
M.D
Heloise
P.O
San Antonio
Texas
Navy Seaman Einie D Johnson Promoted
Seaman Einie D. Johnson receives promotion in the U.S. Navy. He is the son of Ronald Washington of California and Alice Tate of New Bern and a New Bern High School graduate. Lt J G Sterling Franks, formerly of New Bern, becomes Naval Security Group Activity Fort Meade Maryland legal officer after a four week legal school in San Diego. He is the son of Eleanor Franks of New Bern and a graduate of J T Barber High School and A T State University Greensboro.
MENTIONED IN THIS ARTICLE
Einie D. Johnson
U.S. Navy
Ronald Washington
California
Alice Tate
New Bern
New Bern High School
J.g. Sterling Franks
Naval Security Group
Fort Meade
Franks
San Diego
Calif
Eleanor Franks
J.T. Barber High School
A&t State University
Greensboro
Prayer to the Holy Spirit for guidance and forgiveness
A short devotional appeal asking the Holy Spirit to light paths toward goals and grant divine forgiveness, with a pledge to remain united with the Spirit through material illusion. The speaker expresses gratitude and a desire for eternal glory and mercy for themselves and their loved ones. The plea must be recited for three consecutive days, promising a granted favor afterward and publication of the prayer only with initials.
Also Mentioned on This Page
The
Associated Press
Kevin Limburger
Awesome Power Team
Hillsboro
Ill
Laura McBride
Chatham
Katie Stricker
Springfield
Christian Power Team
Illinois
Bulletin Board
Pamlico Shrine Club
Twin Rivers Mall
Eels
the United Way
Merqaaiaie
Aliga
Mill Outlet
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