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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Oct 05, 1994
Page
21
Indian style dish features lean chicken with basmati rice, lentils, raisins and almonds in a low fat meal. Uses cinnamon, cumin, cloves and white pepper for a fragrant, non spicy profile. Provides 373 calories per serving with 5.8 g fat.
An upbeat guide highlights sweet potatoes as rich in beta carotene and vitamin C. It offers quick prep tips from mashed with fruit to baked or pan fried patties with a sweet-sour salsa, plus a recipe for Sweet-Sour Salsa and potato patties for brunch or tailgate gatherings.
Layered vanilla pudding with mashed banana and chopped dates, topped with crushed chocolate wafer cookies. Four dessert glasses show alternating pudding and cookie layers, garnished with mint and dates, recipe from California Date Administrative Committee.
Recipe notes a quick hot coleslaw using coleslaw mix with pea pods and a soy ginger dressing. Instructions microwave the mixture in steps, with exact amounts for water soy sauce cornstarch sugar ginger and red pepper, yielding four servings with 61 calories per serving.
Paulette Mitchell’s 1994 cookbook offers quick one person meals such as Pasta Primavera Sole With Almond-Currant Sauce Teriyaki Chicken Creamy Potato Carrot Soup and Frozen Banana Berry Parfait. Recipes focus on single servings built from one potato one cup of small pasta shapes one chicken breast half or an 8 ounce can of beans.
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