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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Nov 23, 1994
Page
14
Holiday bites include cheddar shortbread with cayenne and leaf shapes, apple and brie fondue served with baguette, crackers, and peppers, plus cheese and potato bites. Recipes detail ingredients, oven times, and variations using cheddar, brie, Gouda, Swiss, and Monterey Jack with notes on nutrition and serving suggestions.
A lighter creamy eggnog recipe blends vanilla yogurt milk and espresso powder for a rich taste with lower fat. Whirl ingredients until smooth, then serve in six to eight cups topped with whipped cream and nutmeg. Recipe from National Dairy Board.
Trainers advise teens to begin with a light breakfast an hour before workouts, stay hydrated with water or diluted sports drinks, and rest between sessions. They emphasize frequent small meals over one large meal, and refueling with fruits vegetables carbohydrates and light proteins between sessions.
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