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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Mar 29, 1995
Page
18
Grilled swordfish steaks are paired with a tangy papaya cheese salsa and a lime onion cilantro mix. The recipe details diced papaya and Monterey Jack cheese, onion, lime juice, cilantro, honey, cayenne, plus a lemon garlic marinade and grilled finish for four servings.
Tostados made with baked tortillas offer a quick midweek dinner with a do it yourself topping concept. The recipe serves two and uses chicken, beans, lettuce and salsa style toppings with optional processed or hand chopped prep.
Sarah Warren, now 84, slows with a hip injury yet still enjoys cooking in modest amounts. Nutrition expert Paula Pacheco cites money, isolation, and sensory changes as key factors for the elderly. Warren preserves meals, shares with grandchildren, and keeps soups ready in the freezer while maintaining a social cooking life through clubs and committees.
Practical tips from Charlotte-Mecklenburg Senior Centers advise planning meals with needed ingredients, varying daily foods, buying only short term produce, evaluating package sizes, sharing large items, using frozen vegetables, cooking in bulk and freezing portions, and trying raw steamed or lightly stir fried vegetables to preserve vitamins.
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