Low FODMAP diet basics and a veteran pain study
The article outlines the low FODMAP diet as a potential aid for IBS and similar gut disorders, listing high and low FODMAP foods and suggesting a staged approach to identify personal trigger foods. It also reports a JAMA Network Open study where pregnenolone reduced chronic low back pain in 94 veterans, compared with placebo over four weeks.
MENTIONED IN THIS ARTICLE
University of Virginia
Virginia
U.S
Jama Network Open
Iraq
Afghanistan
Oncolog y massage therapy grows at CarolinaEast Center
Arnie Smalldridge, a former Carolina East aide, leads oncology massage at the SECU Comprehensive Cancer Center. She trained after seeing pain relief from foot massage for a relative and now serves about five patients daily in a dimly lit room. Therapists tailor pressure to tumor sites and treatments, emphasizing touch as psychosocial support.
MENTIONED IN THIS ARTICLE
Annie Smalldridge
Carolinaeast Medical Center
Secu Comprehensive Cancer Center
Arnie Smalldridge
Carolina East
Cancer Center
Smalldridge
Raleigh
Smallbridge
Single Arm Assisted Fly for Shoulders and Back
This workout targets the shoulder area upper back and chest with a wall assisted single arm fly. Use a medium weight and perform 8 to 10 reps per side, then rest and repeat for three sets, maintaining controlled form for safety.
MENTIONED IN THIS ARTICLE
Trength
Also Mentioned on This Page
Health Watch
The
CDC
CarolinaEast Oncology
Mario Alleva
Ernst Peters
the Ledger
Carolinaeast
Coastal Carolina
Www
Carolinaeasthealth.com