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Sun Journal in New Bern, North Carolina

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Articles on This Page

This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Sun Journal

Location

New Bern, North Carolina, United States of America

Date

Mar 12, 2020

Page

13

Low FODMAP diet basics and a veteran pain study

The article outlines the low FODMAP diet as a potential aid for IBS and similar gut disorders, listing high and low FODMAP foods and suggesting a staged approach to identify personal trigger foods. It also reports a JAMA Network Open study where pregnenolone reduced chronic low back pain in 94 veterans, compared with placebo over four weeks.

University of Virginia Virginia U.S Jama Network Open Iraq Afghanistan

Oncolog y massage therapy grows at CarolinaEast Center

Arnie Smalldridge, a former Carolina East aide, leads oncology massage at the SECU Comprehensive Cancer Center. She trained after seeing pain relief from foot massage for a relative and now serves about five patients daily in a dimly lit room. Therapists tailor pressure to tumor sites and treatments, emphasizing touch as psychosocial support.

Annie Smalldridge Carolinaeast Medical Center Secu Comprehensive Cancer Center Arnie Smalldridge Carolina East Cancer Center Smalldridge Raleigh Smallbridge

Single Arm Assisted Fly for Shoulders and Back

This workout targets the shoulder area upper back and chest with a wall assisted single arm fly. Use a medium weight and perform 8 to 10 reps per side, then rest and repeat for three sets, maintaining controlled form for safety.

Trength

Also Mentioned on This Page

Health Watch The CDC CarolinaEast Oncology Mario Alleva Ernst Peters the Ledger Carolinaeast Coastal Carolina Www Carolinaeasthealth.com
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