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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Jun 09, 1995
Page
7
Jill Wade, mother of two and trainer, likens postnatal effort to a workout. Experts say moderate exercise during pregnancy relieves symptoms and is safe with conditions. Wade and Hope Long describe monitoring heart rate, returning to activity after delivery, and balancing calories with workouts.
The American College of Obstetricians and Gynecologists urges regular exercise three or more times weekly, avoid back lying after the first trimester, stop when fatigued, and prevent balance loss from high impact. Stay hydrated, avoid overheating, and resume gradually after birth. contact ACOG at (202) 484-3321 for more information.
Mrs Wade advises new mothers that walking is an easy starting activity and videos offer affordable, flexible home workouts. She notes exercising during pregnancy is not recommended and starting before pregnancy is best. Benefits include better sleep and energy. nursing mothers should wait an hour after workouts to nurse due to lactic acid.
French designer Thierry Valfort uses high tech aircraft parts to create one of a kind pieces like a titanium rotor base glass table and airplane fuselage bookcases. Berkeley clockmaker Stephen Kowalski crafts clocks from found objects including a $6500 table built around a large clock face. Artemis repaints Chinese pieces in Hong Kong to create storage consoles, floor lamps, and unique tables priced from 1500 to 6000 dollars.
Divorced fathers share strategies to maximize quality time with children during the summer. Tips include weekend trips, camping, and Disney World outings, plus maintaining routines, assigning chores, and staying consistently involved. Authors stress normalizing the situation and planning activities with input from kids.
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