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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Jan 05, 1994
Page
18
A warm Southwest inspired chicken soup with broth base and beans. It features onion, olive oil, chicken, red kidney beans, chili peppers, oregano, cumin, garlic powder and a touch of red pepper, simmered then served with optional cheddar. Serves four main dishes with nutrition about 374 calories and 1,456 mg sodium.
A Knight Ridder nutrition focused guide to simple low fat dinners for four. It suggests using starch as the meal base, limiting fat, and cooking with non stick pans and small oil amounts. Recipes cover stir fry beef, chicken rice dishes, roasted turkey sausage and peppers, easy oven fish, and skillet Spanish rice with flexible vegetables and leftovers.
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