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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Aug 01, 2019
Page
14
A guided lower body workout focuses on a single leg squat with a side leg lift. Perform in a clear area, use a chair edge for balance, and add light weights if desired. Work the quads glutes hamstrings and improve balance through 3 to 5 sets of 8 to 10 lifts per side.
Pittsburgh International Airport unveiled Presley’s Place a sensory inclusive room for travelers with autism or processing differences. The project led by Cassolis and Gates reflects a nationwide push with routes to expand through Wings for Autism and MyPITpass access, aiming to ease travel anxiety for all ages and create a model for airports worldwide.
A 63 year old woman and her friend, both devoted to Fitbit tracking, volunteer at the Arlington Food Assistance Center and compete to outstep each other. Harvard studies suggest 4400 to 7500 steps reduce mortality. 10000 is not a universal target. C-SPAN and other workers show high step totals. The stories show social ties and wellness formed around wearable devices, with cautions on overreach and the value of moderation.
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