This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Coping With Stress Tips From a Health Factsheet
A new Department of Health Education and Welfare factsheet offers stress coping strategies. Practical tips include exercising to vent anger, talking with trusted people, seeking professional guidance when overwhelmed, accepting what cannot be changed, avoiding self medication, getting enough sleep, balancing work and recreation, helping others, taking one task at a time, and engaging with others to reduce isolation.
MENTIONED IN THIS ARTICLE
Department of Health, Education and Welfare