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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Sep 25, 2012
Page
16
A concise review explains happiness shifts from virtue to subjective well being, noting health, goals, social support, gratitude, and positive framing as key. It cites research showing income lacks a strong link to happiness, while actions like smiling or volunteering can boost mood and resilience.
A Pittsburgh study of 508 overweight postmenopausal women found short term weight loss linked to cutting desserts fried foods and sugary drinks, eating fish, and reducing eating out. Over four years eating more produce and less meat or cheese predicted sustained weight loss.
A Pediatrics study finds a middle ground sleep approach is safe and effective for infants. Techniques like controlled comforting and camping out reduce immediate distress and maternal mood problems while teaching parents disciplined, warm limit setting.
A study finds men with high weekly chocolate intake about 63 grams per week have a 17 percent lower risk of stroke than those who eat little. Dark chocolate’s flavonoids may reduce inflammation and blood clotting, while regular use may improve blood pressure vessel health.
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