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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Sep 12, 2007
Page
13
Practical lunchtime guide for both adults and kids. Emphasizes fruits and vegetables, balanced meals, low fat choices, whole grains, and sensible drinks. Advises variety, limits on fried and packaged snacks, mindful portions, and good manners during lunch.
A child friendly peanut butter sandwich uses shredded carrots sunflower nuts currants and honey on whole wheat bread yields 4 sandwiches. Also included are chewy bar cookies and a fruit salad dessert with macaroni rings and whipped topping for lunchboxes.
Authorities allege a 20 year old black woman was captive for a week in a rural Logan County mobile home, forced to eat animal waste, stabbed and sexually assaulted while repeatedly subjected to racial slurs. Six white suspects including a mother and son were arrested with possible federal hate crime charges as the victim remains hospitalized with multiple stab wounds and injuries.
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