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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Oct 30, 2007
Page
13
A chair based routine strengthens the stomach and thigh muscles. Instructions include pillow support, front seating, half reclining back alignment, upright lift with minimal hand use, then standing and sitting with straight back. Repeat 8 to 15 times, rest, then repeat.
A true false quiz on dietary fiber origins and effects from Harvard. It covers soluble versus insoluble fiber, daily intake recommendations of 20 to 36 grams, fiber’s impact on colon cancer and heart disease, diabetes risk, and a note that fruit juice lacks fiber compared with whole fruit.
Brent Stewart surveys the Dayemi Health Center in Carbondale detailing holistic options like Rolfing and the Alexander Technique. Rolfing, or structural integration, targets the fascia through a 10 session program to improve posture and movement, with emphasis on training the body for efficiency.
Perspiration involves about 2.6 million sweat glands with a fluid mainly of water and sodium chloride. There are two gland types eccrine for temperature control and apocrine in armpits and scalp producing fatty acids and proteins that cause stains and odor. Antiperspirants block ducts with aluminum compounds while deodorants kill odor-causing bacteria. Talcum powder and frequent showers are alternatives. Hyperhidrosis is excessive sweating with various causes and Botox can reduce gland activity.
Joan Hart of the Jackson County Mental Health Action Team adds to this piece with Mary Rosenberg noting benefits of volunteering. The article champions older adults offering time and talents to meet unmet needs, highlighting mental and physical health gains, social connections, and personal payoffs from helping others.
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