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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Oct 16, 2007
Page
6
Michelle Miller of SIUC Recreation Center outlines a no weights routine to improve balance. Stand from 12 to 18 inches from a chair, hinge at 45 degrees, hold, then lift one leg straight back with toes pointed. Lower slowly and repeat eight to fifteen times per leg, two sets.
The four week Game Plan for Good Health program runs through Saturday with registration at multiple health centers and The Southern Illinoisan offices in Marion and Carbondale. It focuses on boosting physical activity and better nutrition, starting this Saturday and ending November 16. For info contact Shana Wiley at shana.wiley sih.net or 457-5200 ext 67837.
Doctors urge consultation to tailor plans and emphasize gentle activities like water aerobics, yoga, stretching and walking. Avoid overheating and heed warning signs such as bleeding or dizziness. Inactive expectant mothers can start slowly, while those on bed rest must follow physician guidance from experts like Deborah Berman and other obstetricians.
Construction dust contains asbestos, cement residue, wood fibers and more, potentially triggering allergies and skin rashes. Dermatologist Dr. Manjula Jegasathy notes varied particles irritate nasal membranes and skin. severe cases can lead to systemic reactions like anaphylaxis. Prevention includes masks and regular site watering. for more tips call Miami Skin Institute at 305-377-0067.
Daily stress management matters as much as diet and exercise in reducing heart disease risk. A healthy lifestyle helps lower blood pressure and cardiovascular problems, even with age, sex, or family history factors. Building discipline to sustain new habits is essential.
Stress worsens cardiovascular risk and mood problems can signal or worsen heart disease. Anger and irritability raise heart attack risk, but coping strategies help. Talk with doctors, set gradual goals, focus on one habit, and seek professional help. Social support aids recovery and reduces loneliness after a heart event.
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