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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Oct 16, 2002
Page
16
A Bulgarian web page designer curates up-to-date articles and tips on herbs, spices, and vegetarian dishes, highlighting creamed zucchini soup, potato veggie omelet, and cheese stuffed peppers. Mentions moussaka and variations with yogurt or sour cream as hearty comforts for chilly afternoons.
University of Tennessee findings suggest dairy rich diets aid weight loss by boosting fat breakdown. In a six month trial with 32 overweight adults, those consuming milk yogurt and cheese lost more weight and abdominal fat than low calcium or calcium supplement groups. Dairy may curb fat storage by altering calcium related hormones.
Purdue researchers Connie Weaver and Dorothy Teegarden report higher milk calcium intake associates with lower body weight and possible weight maintenance. Dietitians stress cautious optimism as obesity rises and calcium intake falls, urging balanced dairy consumption and common sense.
To avoid a green ring around yolks, avoid overcooking. Place eggs in a single layer, cover with cold water by one inch, heat to a boil, remove from heat, cover and rest 12 to 15 minutes. Drain, cool in ice water 15 minutes, then peel under cold water or in ice water.
Tomorrow in MONEY the feature surveys popular money conspiracies and deciphers the symbols found on currency, exploring meanings, origins, and impact on everyday finance. The article frames debates and invites readers to examine common claims about money.
Nutrition notes compare whole, reduced fat, low fat and skim milks by calories and fat. Skim milk has 90 calories and no fat, while 1 percent offers 100 calories and 2.5 grams of fat. 2 percent has 120 calories and 5 grams of fat. whole milk 150 calories and 8 grams of fat.
Healthful version trims calories by using reduced fat sour cream and low-sodium broth. The dish features sirloin, onions, mushrooms in a light sauce served with no-yolk noodles and a side of steamed vegetables, yielding five servings at about 353 calories each.
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