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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Oct 02, 2007
Page
7
A St. Louis Post-Dispatch report outlines The Bonus Years Diet promising longer life by daily servings of red wine, chocolate, nuts, garlic, fruits and vegetables plus weekly fish. Authors claim averages of 6.4 additional years for men and 4.6 for women with 76 percent heart disease risk reduction.
In a 12 year study of 997 Catholic clergy the Religious Orders Study found that individuals who view themselves as self disciplined organized achievers show a lower risk of developing Alzheimer's disease. Researchers note potential brain resilience from a purposeful personality and call for further exploration of lifestyle and thinking patterns.
Flu vaccines cost 30 dollars and pneumonia shots 40 to 45 dollars across multiple sites. Medicare Part B accepted by some providers while others do not bill Medicare Advantage plans. State and county programs list specific locations and hours, including Marion Benton Herrin Carbondale Cairo and many community sites, with phone numbers and websites for more details.
Sherrill advises gradual lifestyle changes for better health. Start with one dietary change the first week and add a second later. If you have never exercised before avoid starting with running and keep going after a stumble, pick yourself up and continue. Shana Wiley of AmeriCorps, Peace Corps Fellows at Western Illinois University, notes physical activity and nutrition reduce risks of heart disease diabetes and obesity and boost quality of life.
An advertisement touts Prostatex Plus as a drug free, all natural supplement for male urination problems. It claims to reduce the need to urinate, improve urine stream, and support prostate health, with customer testimonials.
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