Exercise debate splits experts on cardio or isometrics
Kay Gregory profiles two views on fitness from Herrin coach Mike Sortal and SIU educator Bob Spackman. Sortal champions walking and jogging with calisthenics as flexible, low cost health boosters, while Spackman pushes cardio-vascular routines and gradual progression, stressing heart health and personal checks.
MENTIONED IN THIS ARTICLE
Kay Gregory
Southern Illinois
Mike Sortal
South Side School
Herrin
Bob Spackman
Southern Illinois University
Spackman
Southern Illinois University Press
Sortal
Herrin Park
Zeigler Junior Woman's Club installs new officers
Zeigler residents gather for the mother daughter banquet at Two Tony's Smorgasbord West Frankfort where Mrs Lowell Colyer 220 South Main Street Zeigler assumes the presidency of the Zeigler Junior Woman's Club She has teletype and dispatch duties with the Southern Illinoisan and prior work history including Woolworths She is active in local organizations and church Also installed are vice president secretary treasurer and publicity officers with retiring president Mrs Jack Williams.
MENTIONED IN THIS ARTICLE
Lowell Colyer
S. Main St
Zeigler
Zeigler Junior Woman’s Club
Tony’s
West Frankfort
Colyer
Southern Illinoisan
Dispatch
Woolworth’s
Lori
Herrin High School
Williamson County Homemakers Extension Association
Freeman Chapel Baptist Church
Clarence Moore
Women aid tree planting in Shawnee Forest push
More than 200 acres of trees will be planted in Shawnee National Forest this year from a $2,250 contribution by the Illinois Federation of Women's Clubs. Since 1934 the federation has funded thousands of acres of planting and care in cooperation with the Forest Service, with current plans supporting about one acre per $10 donated.
MENTIONED IN THIS ARTICLE
Shawnee National Forest
Illinois Federation of Women’s Clubs
Eddyville
Owen T. Jamison
National Forest
U.S. Forest Service
Forest Service
U.S. Department of Agriculture
Jamison
Federation
Clarence A. Hendrickson
Table service rule for courses and dishes
The guideline instructs staff to remove all soiled dishes and unused food from a course before serving the next course and its dishes, ensuring the table is clean between courses. It emphasizes maintaining order and hygiene during service.
Johnston City High PTA Installs Officers
Mrs Wilson serves again as PTA president at Johnston City High School with new officers Mrs Paul Little vice president Mrs Jim Coulson secretary and Mrs Paul Roach treasurer. Representatives to the Community Council are Mrs Little Mrs Roach and Mrs Robert Roth with Roth also program chair. Installing officer was Mrs Arthur Bell former District 17 Illinois Congress of P T A chair. The association reports a 10 percent membership increase and notes first session training for Johnston City Hurst and Energy districts.
MENTIONED IN THIS ARTICLE
Don Wilson
Johnston City
Parent - Teacher Association
Paul Little
Jim Coulson
Paul Roach
Parent-Teacher Community Council
Little
Roach
Robert Roth
Roth
Arthur Bell
Illinois Congress of Parents and Teachers
Hurst
Energy
Wilson
Illinois Congress
Herrin Men Seek Fitness Through Varied Summer Sports
Herrin men favor golf and tennis as summer activities while the Park District offers a twice weekly summer swim session. Winter routines include volleyball organized by Wendell Smith and Dr. Ray Holloway, plus a fitness class led by Mike Sortal that conflicted with volleyball. Independent basketball teams form in winter as well as individual activities like walking jogging and gardening.
MENTIONED IN THIS ARTICLE
Robert Preston
Sortal
Herrin
Herrin Park
Wendell Smith
Ray Holloway
Smith
Park District
South Side
Mike Sortal
Marion Club Meetings and Extension Unit Gatherings
Local clubs and extension units announce meetings and activities this week. Marion hosts the Business and Professional Woman's Club at Southern Illinois Golf and Country Club tonight at 7 p.m. Wednesday includes the Williamson County Homemakers Decoupage event at 865 Morgan Dr and the Lake Creek unit at Vada Hartwell's home, plus the Southern Illinois Golf and Country Club Ladies Association. Murphysboro invites the Day Home Extension Unit to meet at Mrs Myrel Burroughs's home at 1:30 p.m. Thursday features Westernaire Homemaker Mrs Don Slone at 9 a.m.
MENTIONED IN THIS ARTICLE
Marion
Business and Professional Woman’s Club
Southern Illinois Golf and Country Club
Williamson County Homemakers
Housing Authority
Morgan Dr
Lake Creek
Vada Hartwell
Southern Illinois Golf and Country Club Ladies Association
Westernaire Homemakers Extension Unit
Don Slone
Also Mentioned on This Page
W. E. Harris
William J. Bowerman
University of Oregon
Shirley Ray Moyers
Allan Patton
Kenneth Jarvis
Jack Williams
Mrs
MT. Vernon Loan
FSLIC
12Th
Broadway
Mt. Vernon, Illinois
Mrs. Wilson
PTA President
Take Command
Chet Nipr Inc
Amer
American Industrial Bankers Assn
Herrin Murphysboro
North Park
Harry Spears
Mgr
Walnut
Bob Harrell
Anna
Credithrift of America, Inc
Carbondale
E. Main St
R. L. McCormack
Herrin Groups
Murphysboro
P. N. Hirsch & CO
Hirsch
Moroni Drugs
Moroni
Monroe Herrin
Guzette
Murphysbore, Ill
Jeffrey Laundromat
West Main
Monthru
Magic Chee Gas
Brown
Colombo
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