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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
May 15, 2012
Page
8
A note urges caregivers to take charge and seek support, emphasizing the need for care coordination and practical aid for those caring for others. The brief highlights resources and steps to access help, aiming to empower caregivers.
The piece cites Colin Milner of the International Council on Active Aging and a ACSM statement that medical advice is useful when indicated but not universal. It notes exercise benefits for all ages, especially older adults, including weight management and cognitive function, with low overall risk.
Health experts warn obesity spikes after age 60 bring higher odds of cancer heart disease diabetes and osteoarthritis. Doctors cite slower metabolism fatigue and sedentary habits as key factors while noting obesity links to elevated triglycerides cholesterol and sleep apnea risks.
Colleen Doyle of the American Cancer Society advises reading food labels to gauge portion sizes and calories. She warns that low fat or nonfat does not always equal low calories, and recommends smaller portions, selecting vegetables and fruit, and avoiding calorie dense items and sugary drinks. When dining out, choose low calorie options and limit portion sizes.
Experts emphasize pairing 150 minutes of moderate activity weekly with behavior therapy to monitor calories and activity. They advise social support, goal setting, and practical daily actions like stairs and parking farther away to form a lasting active lifestyle. Weight loss of 5 to 10 percent can lower blood pressure, with older adults showing promising results.
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