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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
May 07, 1981
Page
9
The column promotes a long term weight loss program by Richard Simmons, emphasizing maintenance over crash diets. It argues you can eat any food in moderation, with weekly splurges, daily weigh-ins, and lifelong exercise, plus a strong mental attitude to sustain results.
The text urges finding a trustworthy doctor before starting a weight loss plan and covers a yearly physical, dental checkups every six months, annual eye exams, breast self checks for women, regular gynecological care, and quitting smoking. It advises medical consultation for any persistent pain within 24 hours.
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