Shoulder Shrugs for Stronger Neck and Shoulders
This fitness piece explains the trapezius and deltoid muscles involved in shoulder movements and presents the shrug as a neck and shoulder strengthening exercise. It covers proper stance, dumbbell weight, movement, and repetition guidance. It also notes concerns about neck thickening, debunking them and advising against excessive weight.
Vanishing Vigor? Male hormone story and effect on aging
Dr. Douglas Hall, an Ocala obstetrician, explains he overshot testosterone and learned balance across hormones after gains in weight and angina. He now treats 30 men weekly, aiming to help them age gracefully. The piece notes rising testosterone use, linked to ads for impotence drugs, with andropause affecting energy, fat, mood, and libido.
MENTIONED IN THIS ARTICLE
Douglas Hall
Ocala, Fla
Hall
Testosterone deficiency questionnaire from Dr Morley
Simple screening asks if men have low sex drive or decreased energy, strength or mood, with questions on erections, life enjoyment, sports performance, sleep after dinner and work performance to indicate possible testosterone deficiency.
MENTIONED IN THIS ARTICLE
John Morley
St. Louis University School of Medicine
Free breast cancer screening for Illinois women in need
RENE COOK promotes the Illinois Breast & Cervical Cancer Program and LEBCCP offering free yearly exams and tests for uninsured women. Enrollees with detected cancer may receive Medicaid. program seeks 400 more participants by June 2004 to avoid funding loss, with statewide quota of 21,000.
MENTIONED IN THIS ARTICLE
Illinois
Illinois Department of Health
Office of Women’s Health
Centers For Disease Control
Little Egypt
Lebccp
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