The Benefit of Simple Meditation
Meditation offers health and mental benefits supported by research. It eases pain, lowers blood pressure, boosts immune response, and improves mood, attention, and self control. Two main forms are concentrative and mindfulness, with wide use in schools hospitals and prisons. BARB ELAM, licensed clinical professional counselor, notes practical practice tips.
MENTIONED IN THIS ARTICLE
Iraq
Phil Jackson
Chicago Bulls
National Institute of Health
Mayo Clinic Diet book reviewed for diabetes guidance
Jane Glenn Haas reports on The Mayo Clinic Diabetes Diet, highlighting a two week weight loss program followed by a steady 1 to 2 pound weekly plan, emphasis on vegetables fruit whole grains and lean protein. The guide includes meal planners recipes and tips to stay motivated with exercise and long term lifestyle change.
MENTIONED IN THIS ARTICLE
Donald Hensrud
Preventive
Mayo Clinic
Rochester
Minn
Hensrud
Vitamin C may modestly lower blood pressure in large doses
Johns Hopkins researchers reviewed 29 trials and found that 500 mg daily could reduce blood pressure by about 3.84 mmHg. They caution against starting high intake as studies do not prove cardiovascular protection.
MENTIONED IN THIS ARTICLE
Johns Hopkins
Edgar “Pete” R. Miller
Division of
General Internal Medicine
Hopkins
U.S
Miller
Spotting early signs of eating disorders in children
Early signs include obsession with weight and fear of fat, eating hoarding or hiding, refusing meals, extreme dieting or bingeing, and rapid changes in appearance or energy. Address with reassurance, healthy eating plans, and meals with family. Seek pediatrician checkup and counseling if symptoms persist.
MENTIONED IN THIS ARTICLE
Children’s Hospital of the
King’s Daughters
Norfolk
Also Mentioned on This Page
Barb Elam
Southern Illinois Behavioral Health Team
By Barb Elam
BY Jane Glenn Haas McClatchy
Tribune News
DonaLo Hensrud
United States
Yabetes
McClatchy
ART
Jill Layne
McClatchy-Tribune News
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