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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
May 01, 1985
Page
9
A nutrition Q and A outlines best calcium sources, including dairy, salmon with bones, greens, and fortified products. It covers lactose intolerance, vegetarian diets, dieting, pregnancy, menopause, and the role of vitamin D, phosphorus, and oxalic acid in absorption, plus supplement guidance and safety tips.
A cheese rich strata recipe using Swiss cheese ham broccoli and whole wheat bread. Assemble buttered bread layers with cheese ham and broccoli then bake with milk eggs and seasonings for a savory breakfast or brunch dish.
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