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Low Fat or Low Carb Diet Debate Persists Amid Mixed Evidence
The article surveys experts and a parents' view on whether low fat or low carbohydrate diets best aid weight loss. It notes a Temple University study finding both work, with possible HDL benefits for low carb, and stresses behavior, tracking intake, and reducing sugar. Experts urge focusing on food quality, not just fat or carbs, citing sugar impact on insulin and fat storage.
MENTIONED IN THIS ARTICLE
Heather Straight
Pleasant Hill
Calif
Gary D. Foster
Center For Obesity Research and Education
Temple University
Philadelphia
Foster
Robert Atkins
Sooji Rugh
San Jose
Greenlite Medicine
United States
Nathan Pritikin
Pritikin
Greenlite
Rugh
World Health Organization
Dietetic Association
Ranveig Elvebakk
Oakland, Calif
Elvebakk