Wilted lettuce and enter salad meals by Debbie Moore
Debra Moore discusses wilted lettuce as a meal component and shares a bacon dressing method using maple sugar and apple cider vinegar. She notes microgreens and carrot tops as flavorful, healthy additions and promotes cooking at home with local produce and global influences.
Bacon Wrapped Chicken Salad with Bacon and Spinach Dishes
Stir fry chicken cubes wrapped in brown sugar coated bacon then baked and served over greens with a tangy pan drippings dressing. Also features scallop spinach salad with strawberries and walnuts dressed in chili oil and balsamic, plus avocado pimento salad topping.
Sambal explained how to use this spicy condiment
Sambal is a family of chili based sauces used to heighten flavors without overpowering heat. Common varieties include sambal oelek and chili garlic sauce, sold in jars and added to dishes like mac and cheese to brighten taste.
MENTIONED IN THIS ARTICLE
Asia
United States
Pecan Cinnamon Wafers Healthful Whole Wheat Cookies
Healthy wafer cookies made with whole-wheat pastry flour and pecans. The recipe yields 48 cookies, each about 58 calories, with detailed steps for mixing, freezing logs, coating with cinnamon sugar, slicing, and baking at 350 degrees for 10 to 12 minutes.
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Murphysboro
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Carbondale Conventions& Tourism Bureau
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By Debbie Moore
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Thesouthern.com
Eating Well Magazine