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Dietary Fiber and Health Risks from Civilization Diets
Medical research links high fiber diets to reduced digestion problems seen in developing countries as they urbanize. The article explains dietary fiber types, sources, and how refined processing lowers fiber intake, contributing to constipation diverticular disease irritable bowel syndrome and possibly colon cancer, while high fiber may reduce cancer risk.
MENTIONED IN THIS ARTICLE
Developing Countries
United States
Western Countries