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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Mar 07, 2012
Page
6
Debbie Moore, executive director of Carbondale Convention & Tourism Bureau, shares spring brunch recipes designed for a crowd. The feature blends regional pride with farm fresh ingredients, offering pimento cheese ham and asparagus rolls plus a shrimp and grits layered casserole.
Mint is a versatile herb used worldwide to add peppery brightness to savory dishes. It explains varieties, storage, and how to pair with vegetables, poultry, pork, and cheeses like feta, while noting its strong aroma and need for balanced use.
Tilapia fillets coated in seasoned cornmeal are pan fried in olive oil for four minutes per side. Each 2 serving dish yields 276 calories per serving with 7.7 g fat 35.6 g protein and 91 mg sodium. McClatchy Tribune News
Quick dinner idea uses sautéed fish fillets with a coarse cornmeal crust for crispiness without deep frying. Cornmeal options vary by grind and color, including white yellow and blue. Cook roughly ten minutes per inch of thickness, but carryover heat finishes cooking after removal.
Bob Heilman’s Beachcomber Restaurant shares its Key lime pie method using Eagle Brand condensed milk and a short crust. The recipe yields 377 calories per serving with a 3 cup filling, baked 10 to 15 minutes at 350, then chilled overnight, topped with whipped cream or meringue.
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