Brown lunch series offers healthy living talks at church
Dr. Sharon Peterson of S J Nutrition Therapy leads a noon to 1 pm Wednesday talk series at First Presbyterian Church Marion with topics on weight management power eating emotional eating and evaluating healthy food choices. A $100 scholarship for college bound seniors is offered by the Southern Illinois Dietetic Association with a March 22 deadline.
MENTIONED IN THIS ARTICLE
Sharon Peterson
S.J. Nutrition Therapy
First Presbyterian Church
S. Carbon St
Marion
Southern Illinois Dietetic Association
Martha Winter
Varied flatbreads and wraps for filling
The guide lists heat methods for tortillas in 6, 8, and 10 inch sizes and suggests microwave or steam preheating. It notes corn tortillas are more delicate and should be softened, then fried briefly to prevent tearing. Rice paper sheets need dryness control and hot water softening. Pita, lavash, and Armenian lavash are described with moistening or microwaving tips.
MENTIONED IN THIS ARTICLE
Asia
Reuben wrap assembly and serving tips
Describe placing 2 rounded teaspoons mustard on lavash then layering pastrami Swiss cheese and coleslaw. Roll away from you, cut on a bias to yield four portions. For sealed sandwiches place filling one half down the wrapper, centered and not overstuffed, then fold and tuck the ends.
Wrapping a Fillings Wrap for Stadium Snacking
Instructions describe rolling a filling fully enclosed by bread then folding the ends to seal. Roll until the wrapper is nearly used, moisten the end with mustard oil mayo or sour cream for a firmer seal, and slice diagonally into two halves for easy eating while walking in a stadium parking lot.
Dinner IN Minutes Honey Mustard Salmon on Table
A quick 10 minute salmon recipe with honey mustard flavor and a baby lettuce salad. Visual accents include lemon slice and parsley garnish. Tip advises leaving skin on to protect fillets and prevent sticking to the broiler rack. Featured in Good Housekeeping March issue.
MENTIONED IN THIS ARTICLE
Good Housekeeping
Honey Mustard Salmon with Baby Lettuce Salad
Salmon fillets broiled with a Dijon honey glaze served over mixed baby lettuce with apple wedges. The dish yields four servings with detailed nutrition: 385 calories, 33 g protein, 14 g carbohydrates, 22 g fat, 49 g saturated fat, 2 g fiber, 98 mg cholesterol, 585 mg sodium.
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