Nutrition Month Events Promote Healthy Habits
The Southern Illinois Dietetic Association marks National Nutrition Month with a university mall booth on Saturday offering free nutrition literature and a slide-tape presentation on osteoporosis. Dietitians will answer questions, with displays at Carbondale and Murphysboro libraries and talks at schools this month. Contact Gail Peterman at 687-3418 or 529-3920 for speakers.
MENTIONED IN THIS ARTICLE
The
Southern Illinois Dietetic Association
University Mall
Carbondale
Murphysboro
Librar
Gail Peterman
American Dietetic Association
Heart Healthy Recipes For National Nutrition Month
The Heart Association urges a shift to complex carbohydrates and reduced saturated fat to lower heart disease risk. Featuring Whole Wheat Biscuits Asparagus and Tuna Salad Vegetarian Stir Fry and Chicken Rice Salad, recipes use corn oil and lean ingredients, offering modest fat and cholesterol while promoting healthier eating habits.
MENTIONED IN THIS ARTICLE
The
Heart Association
Debunk Defunk Diet Advice By Dietitian Guide
Gail Peterman warns against nutrition quackery in National Nutrition Month March. She emphasizes seek registered dietitians or qualified nutritionists for weight loss and diet plans, noting risks of false vitamins and unproven cures. In Southern Illinois these pros are at hospitals, nursing homes, and rural clinics.
MENTIONED IN THIS ARTICLE
Gail Peterman
Dietitian
Murphysboro Health Center
United States
Illinois
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