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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jun 20, 1979
Page
6
Kathy Harrison outlines milk as a calcium rich source with protein vitamins and minerals. The piece covers fat content varieties fortified options and processing methods plus storage handling heating and cooking tips to preserve flavor and prevent curdling or spoilage.
Nutritional guide lists calories for dairy products per cup and offers recipes. It covers buttermilk, chocolate milk, evaporated, fresh and condensed milks, yogurt, cream, sauces, and various desserts. Included are chowder, white sauces, beef dishes, stuffed peppers, and an apple cheese salad recipe with gelatin mold.
Rock lobster tails butterfly style with a creamy sherry sauce make an easy, impressive menu. Serve with baked stuffed potatoes and a green salad, followed by fruit sherbet with liqueur. Prep sauce and tails ahead, then finish under the broiler just before serving.
In a June 20 1979 health note Kathy Harrison lists daily milk needs by age group with ranges from 2 to 4 cups and provides calcium-equivalents for common dairy products including buttermilk evaporated milk yogurt and various cheeses to help readers compare portions and plan intake.
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