Shift in cooking problem about balanced basic nutrition
Diane Lavos outlines a basic Four food group approach and weekly charts for adults and pregnant or nursing women. The article explains milk meat fruit vegetables cereals fats and sugars, emphasizes proportions, notes skimmed milk equals whole milk nutritionally, and gives weekly amounts by activity level and gender.
MENTIONED IN THIS ARTICLE
Diane Lavos
Home Extension Meetings Schedule Across Six Towns
In Carbondale Buckles unit gathers at Mrs. Milligan's home at 1 30 p m. Campbell Hill unit meets at American Legion Hall at 1 30 p m. Dowell group convenes at Mrs. Dunlap's home at 7 p m. Johnston City Homemakers meet at Lillian Williams' home at 1 p m. Marion features a Newcomers Club picnic at Oasis Park at 11 30 a m and Four F's Homemakers at Mrs. Larry French's home at 7 30 p m. West Frankfort hosts Franklin County Homemakers at Mrs. Mayernick's home at 10 a m.
MENTIONED IN THIS ARTICLE
Carbondale
Buckles
G. M .Milligan
Campbell Hill
American Legion Hall
Dowell
Sam Dunlap
Johnston City
Lillian Williams
Marion
Oasis Park
F’s
Larry French
West Frankfort
Franklin County
Joe Mayernick
DIY mitten drying rack from wire hangers
Bend three or four wire coat hangers into a V shape and place them around a small flower pot. Rest mittens on top of the Vs so they dry quickly and stay in place.
Simple Mushroom Sauce for Biscuit Rolls
Canned mushroom soup mixed with a little milk forms a quick sauce for chicken turkey ham or beef biscuit rolls. For extra flavor add sautéed fresh mushrooms or more canned mushrooms while heating.
Coroner Explains Corps of Duties to Nurses at Herrin Hospital
Williamson County coroner James R. Wilson spoke to 12 registered nurses at Herrin Hospital at Olive Delai’s invitation. He traced coroner duties from the 12th century to today and highlighted the 1957 constitutional amendment giving the coroner authority to order autopsies when death is suspicious or unclear. Wilson distributed pamphlets on coroner cases and a question period followed with refreshments.
MENTIONED IN THIS ARTICLE
James R. Wilson
Willaimson County
Herrin Hospital
Olive Delai
Illinois
Out
Wilson
Open house marks 55th wedding anniversary
Mr. and Mrs. Van Armstrong of Tilden celebrate their 55th wedding anniversary with an open house at their home on June 16 from 2 to 5 p.m. Friends and relatives are invited to attend.
MENTIONED IN THIS ARTICLE
van Armstrong
Tilden
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Buster
Earnest Ner
Womick
van Lines
GAC
GAC Finance Corporation
Herrin
Herrin Gac Finance Corp
N. Park Avenue
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