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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jun 04, 2002
Page
13
A column of tips on stress relief emphasizes proper posture with a lumbar roll or towel support, feet flat, and arms at desk level. It notes ergonomic seating, occasional movement, and the mood-boosting effect of laughter, likening a cheerful Gumby to brighten bad moods.
A reader note announces an upcoming Taste segment highlighting how children who learn cooking gain practical nutrition skills. The feature explores simple recipes, kitchen safety, and ways families can encourage healthy eating habits at home.
Health columnist Richard Harkness discusses the safety of herbal weight loss pills, noting stimulants like ephedra and caffeine may appear as various ingredients and urging caution. He cautions short term use, advises lifestyle changes for long term weight loss, and warns that natural does not guarantee safety. The column also covers a question on ibuprofen and aspirin interaction, explaining timing matters and advising consultation with a physician.
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